More than 7,000 food items and 150 activities listed in the database
A resource section containing sample meal plans put together by nutrition specialist. Based on Canada's Food Guide, these meal plans will help you plan what you should eat in order to reach your goal.
A Health Quiz to help you gauge our eating and physical activities habits
Technical requirements
Pentium 200 MHz or faster
Windows 98, NT4, Me, 2000, XP, Windows 7
128 MB RAM minimum (256 MB for Windows XP)
2X CD-ROM drive or faster
SVGA monitor, 800x600 resolution recommended, thousands of colours minimum
Internet Explorer 5 or later required (version 6.0 included on CD-ROM)